4 benefits of Tadasana and how to do it?

4 benefits of Tadasana and how to do it?

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body alignment. Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and core is to practice yoga regularly. An effective yoga…

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