How can I overcome my fear of public speaking? Answer From Craig N. Sawchuk, Ph.D., L.P. Fear of public speaking is a common form of anxiety. It can range from feeling a little nervous to extreme fear and panic. You may try not to speak publicly, or you may do so with trembling hands and…
Pregnancy weight gain: What’s healthy? From helping your unborn baby develop to paving the way for weight loss after you give birth, here’s why pregnancy weight gain matters. By Mayo Clinic Staff Healthy lifestyle habits can help you manage pregnancy weight gain and support your baby’s health. Also, making smart meal choices during pregnancy can…
Expert tips to support your immune system and stay healthy this winter – CBS News Watch CBS News With flu levels rising, Dr. Rabia De Latour shares ways to support your immune system and stay healthy during the holidays. Be the first to know Get browser notifications for breaking news, live events, and exclusive reporting….
When Lindsey Vonn last raced on the World Cup circuit nearly six years ago, the constant pain in her knee left her in tears and led to retirement. Source link
A bad posture can lead to the appearance of a noticeable hump at the back of your neck. These exercises for neck humps can help you fix this. Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price. Uncomfortable and incorrect postures can often lead to…
Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk…
Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his appearance. Know how you can lose weight in your 40s. Actor Ram Kapoor stunned his fans recently on Instagram with a completely transformed version of himself. The Bade Achhe Lagte Hain actor shared two pictures…
Olaplex can be a good shampoo for frizzy hair, but it is not the only option. Check out these budget-friendly alternatives for hair health. The right shampoo for frizzy hair can make all the difference. When it comes to choosing a product that can tame frizz along with boosting shine, Olaplex shampoo tops the list….
Oiling hair in winter may be the best home remedy for dry tresses. Choose the right hair oil and apply it in the correct manner to reap its benefits. Your weekend haircare routine probably involves pouring oil onto your mane and massaging it in. You may not find using hair oil during summer to be…
Art Patron and philanthropist Shalini Passi says the secret to a natural glow is positivity, home remedies and letting go of stress. Shalini Passi, the new viral sensation, has captured the spotlight with her glamorous appearance and dynamic personality. A well-known art collector and socialite from Delhi, Passi has become a favourite among viewers and…
