Hip airplane exercise: Benefits and steps

Hip airplane exercise: Benefits and steps

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise. Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your legs, and hips stronger….

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Benefits of isokinetic exercise and how to do it

Benefits of isokinetic exercise and how to do it

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury. Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical strength. But…

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