Yoga for chronic pain: 7 poses to relieve body stiffness

Yoga for chronic pain: 7 poses to relieve body stiffness

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation. Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture. This stiffness can cause discomfort, fatigue, and…

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