Chair yoga for seniors: Poses with steps

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking,…

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Tracing the Origins of Oaks: How Climate and Tectonic Changes Shaped Modern Trees

Tracing the Origins of Oaks: How Climate and Tectonic Changes Shaped Modern Trees

Rising global temperatures and shifting tectonic plates are believed to have shaped the development of one of Earth’s most iconic trees, the oak (Quercus). According to reports, the Paleocene-Eocene Thermal Maximum (PETM), a significant climatic event approximately 56 million years ago, created extreme conditions that influenced the evolution of diverse plant species, including the ancestors…

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